The human body needs many nutrients to eat healthy. Eating randomly just to fill the stomach and suppress the sense of hunger causes an unbalanced and unhealthy diet, which causes many ailments. Not taking some nutrients at all or taking them insufficiently can cause a lack of vitamins and minerals that the body needs, causing many different ailments, as well as consuming some foods excessively and unbalancedly can cause excess weight and organ lubrication. For a healthy and balanced diet, you can get help from an expert dietitian and request the creation of an appropriate diet plan for your own metabolism.